Crossfit Whitestone

Crossfit Whitestone

(Inside American Top Team Whitestone)

13-15 131 Street
College Point, NY


Crossfit Whitestone is located in the Whitestone area of Queens, New York.

(Crossfit Whitestone is located in Queens County, driving distance to everyone in the Whitestone, Auburndale, Bayside, Collegepoint, Flushing, Linden Hill, Murray Hill, Queens, Brooklyn and Long Island Areas)

You just found the #1 source for Crossfit in Queens, NY. Crossfit Whitestone is located in Whitestone and is the BEST Crossfit location in Queens County!

We provide expert instruction in:

  • Crossfit Strength and Conditioning Program
  • Crossfit Kids Program
  • Crossfit Women’s ONLY Program
  • Crossfit for MMA Program
  • Crossfit for Olympic Lifting
  • Crossfit for Law Enforcement and First Responder Program
  • Crossfit for Over 50 Club
  • Crossfit Games Competition Training Camp
  • Tough Mudder, Warrior Dash, Spartan Race, Men’s Health Urbanathlon Training Camp
  • Paleo and Zone Diet Nutrition


Our training program builds strength and conditioning through constantly varied and challenging workouts. Everyday the workout will test a different part of your functional strength or conditioning and does not specialize in one specific area with the goal of making your body capable of anything and everything you may encounter.


What Is CrossFit For?

CrossFit Whitestone provides a total body fitness program that incorporates full body motions and body weight exercises including gymnastic movements, jumping, climbing, kettlebell training, rowing, and more. These exercises are combined into random combinations at various intensities with short rest periods to achieve optimal results. By scaling the intensity and skill level of each workout, it is ideal for people of all ages and experience levels.

CrossFit Whitestone’s programing is designed to improve fitness in TEN AREAS:

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Because each workout at CrossFit Whitestone is constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, and for your routine to bore you.

It has been proven that CrossFit increases energy levels, boosts metabolism, improves body composition, enhances performance, and elevates fitness, all of which improve the quality of life!



Absolutely! The needs of the average, everyday person and the needs of a professional or Olympic athlete differ by degree, not by kind. “Huh?” you say? Let’s put it this way: We all want to look fit and healthy, to feel better and to live longer with a better quality of life. We can accomplish all of this if we increase power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility and balance, right? The truth is that the very same methods that are used on the worlds greatest athletes to make them preform at their best, are the same methods that will help us attain the goals we just stated above. While not all of us can workout at the Olympic level, what we CAN do is scale the exercises to ANY fitness level; from children to grandparents. EVERYONE has a level in which they can perform at CrossFit Whitestone. We program the exercises to challenge the best athlete at the gym; that doesn’t mean that its set in stone. The expert CrossFit Whitestone Coaches will adjust the weight or the number of reps down to your level at no consequence. We help you set your own intensity level to accommodate any fitness or comfort level. The exercises don’t change, the way you lift doesn’t change and the methodology doesn’t change. The weight, reps and intensity do.

Now with that being said, “Is CrossFit Whitestone for YOU?”. Well, if you are happy with the way you look and feel, with the results you got the last time you exercised and the hour and a half regular gym routine of isolating muscle groups and 30 plus minutes of cardiovascular exercise, then NO. Stay where you are and stay the way you are. But, if you like new challenges, the excitement and camaraderie of group workouts, the motivation of fun competition and constantly varied, higher intensities of exercise with RESULTS that are in direct correlation with the work and dedication you bring, then YES. Come on in and join the team!

Getting Started

The best way to get a real sense of the CrossFit Whitestone program is to attend our 4-Week Jump Start Series. Each session includes careful instruction on basic movements followed by a short workout based on those movements.
New Jump Start sessions begin every three weeks and are limited to six students. To attend you must sign up in advance to reserve your spot.

The Jump Start series is suitable for all fitness levels. We know that trying a new workout program or gym can be intimidating, and we’ve built our Jump Start series to allow anyone to jump right in, regardless of the shape they’re in.


Don’t think Crossfit is for you?

Wrong! Everybody can Learn, Train and reach their goals! at Crossfit Whitestone, still not sure enroll in our



30 DAY FREE trial

and find out for yourself!



That’s right! We will let you train at our state of the Crossfit location in Queens, NY for 30 DAYS FREE!






Not only will we let you train for free we will give you a:




A $400 value for FREE






We are so confident that you will become a team member; we want to help you get a head start! And make sure you enroll in a program that will ensure results!



Air Squat, Back Squat, Ball Slams, Barbell Snatch, Bar Muscle-up, Box Jump, Burpee, Clean & Jerk, Pushups, Dip, Double-Unders, Dumbell Snatch, Kipping Pull-up, Front Lever Pull-ups, Front Squat, Glute-Ham Sit-up, Handstand Push-up, Hang Clean, Hang Power Clean, Hang Power Snatch, Jerk, Kettlebell swings, Overhead Squat, Power Clean, Power Snatch, Pull-up, Ring Dips, Rope Climb, Shoulder Press, Snatch AND MORE!


BE PART OF TEAM NOT A MEMBER OF A GLOBO-GYM! (What the Heck is a GLOBO-GYM? Globo Gym: A typical big-box fitness franchise, where people more often than not don’t get in shape worth a damn.)


Call Now!! 718.767.7772

WARNING: If you DO NOT want to LOSE weight,BUILD muscle and get in the BEST shape of your life Crossfit Whitestone in Queens, New York is not for you!!


“I want to get in shape and feel better, can training Crossfit Whitestone do that for me?

Absolutely! Crossfit Whitestone training is an excellent and exciting way to get in shape and feel better. Recent studies conducted by the Mayo Clinic found that you will burn up to 15 calories per minute in a Crossfit class. That’s 900 calories, in one hour! Crossfit Whitestone will help you lose weight, build lean muscle and give you more energy!


“I always wanted to get into Crossfit but I’m too old…”

No one is ever too old to participate in Crossfit Whitestone training, the only thing that changes is the level of intensity and weight used. We have many students well into their 50’s that participate weekly in our Crossfit for Over 50 Program. It’s not just for looking and feeling better: new research published in the British Journal of Sports Medicine shows that people in their 40′s and 50′s who regularly practice Crossfit strength and conditioning programs demonstrate astounding levels of physical fitness in comparison to people the same age who don’t exercise at all. The study also notes those who trained had 12% less body fat, were able to do twice as many sit-ups, had enhanced flexibility and leg strength, demonstrated a stronger immune system and showed greatly improved balance.”

Start Getting in Shape NOW!


“You don’t have to compete to be in the best shape of your life, JUST TRAIN!



Crossfit is the Sport of Fitness!




What is the WOD?

It is the “Workout of the Day”. This workout could be a “named” workout, developed and described on the national site, or it could be a workout we have developed here. It is all part of the “constant variation” philosophy at CrossFit Whitestone.

What can I expect my first week?

We know CrossFit can be very intimidating so your first week will not be very intense or difficult. You will be lead through a warm up of basic movements, taught 2-3 new basic skills and then given a workout in which the intensity (how hard the workout is) will be entirely up to you. If you feel confident in your fitness ability you can go as hard as you want at the workout. If you have not worked out in awhile or ever you will be encouraged to take your time and finish the workout.

Can I go to CrossFit Whitestone with a neck, back or knee injury?

Yes, we have numerous clients that come to us with back, knee, or neck pain who have found relief by strengthening the muscles around the problem area. People often neglect exercising their lower back due to fear of re-injuring and then end up weak, de-conditioned, and more susceptible to injury in the future. Every movement at CrossFit Whitestone is scalable allowing anyone to take part. For example if we have programmed deadlifts (picking up an object off the ground) you can scale it down using a PVC pipe or even just mimicking the movement as rehabilitation for the injured area.

Can I get a good workout in under 30 minutes?

Yes , more and more research shows that short, high intensity effort will produce better results than long and slow durations. If you run a 10k your intensity (power output) will be lower than if you run 400 meter sprints which will produce a higher power output. Meaning you’re doing more work in less time. This is why we will push you to your physiological and psychological tolerances during any given workout. No matter who you are or what workout you do, without hard work you will not receive results. We do run 10k and have workouts that go over 30 minutes on occasion but the majority of our workouts are 7-20 minutes in duration. We spend the beginning of every class working through active warm-ups and movements designed to increase range of motion.

Do I need to get fit before starting at CrossFit Whitestone?

NO! A THOUSAND TIMES NO!!!! Out fitness program at CrossFit Whitestone is designed for athletes of ALL levels — from professional athletes, to desk jockeys, to homemakers, to retirees. We scale load and intensity for all of our clients based on their individual fitness level and ability. Going to a traditional gym first will just delay the benefits you will receive from a CrossFit regimen. The workout you see posted on the site is for the most elite athlete. If you see it and think you can’t do a lot of it, no problem, very few can. We can scale every movement and every workout until you are strong/fit enough to complete the workout as it is prescribed (Rx’d). Fitness is an ongoing pursuit. The most elite athlete can come into our gym and find a workout challenging. Nobody is “fit” enough. Whatever level you are at now, you go at the workout as hard to you can, getting fitter and fitter each day.

What about the cost?

We actually cost a lot less than most fitness studios or personal training. It will cost 60-75 dollars per hour for a personal trainer. At CrossFit Whitestone you will always have a coach with you. They will be teaching you the movements, demonstrating movements, giving nutrition advice, and pushing you to your limits. Not only are you getting personal training, but you’re also joining a great team that makes workouts fun and exciting.

I have heard CrossFit is hard, is this true?

CrossFit is as hard as you make it. When you first start you are encouraged to take it slow, and learn the movements. After that, we encourage you to push yourself as hard as you can, this is what keeps cross training challenging. If you are asked to sprint 400 meters for time you can do one of two things: sprint it as hard as you can, which will not be a comfortable feeling, or jog it. The person who goes as fast as they can will get better results and yes it will be hard.
Am I too old or too young to start at CrossFit Whitestone?
Because our program uses natural, functional movements anybody can do it. Kids today play on jungle gyms, run, jump, and throw and that’s exactly what we do at CrossFit Whitestone. You are never too old to start working out! Remember every workout is as hard as YOU make it.

How often do I need to come in?

At CrossFit Whitestone we promote three days working, followed by 1 day of rest, or five days on two days off which is very demanding. You will notice that we program a workout every day for the simple reason that most people have hectic lives and cannot follow a strict three days on, one day off. When you first start out, your body will take time to adjust and yes you will get sore, so we recommend coming every other day for the first month.

Crossfit Whitestone Classes Are Generally Made Up Of Four Sections:

  • Dynamic warm up- Jumps, jumping jacks, jump rope, pushups, squats, pull-ups, etc. Functional movements and stretches for mobility that compliment the workout we will be doing that day.
  • Skill and Strength Work- Skill work includes working on a skill that needs improving such as one-legged squat or pull-ups. Strength work includes working on pure strength with movements such as squats or deadliest.
  • WOD- Work out of the day. This is the workout where we will emphasize a number of reps of particular exercises as quickly as possible for time or a set time limit and to do as many as possible in that time limit.
  • Cool Down and Stretching- Stretching and cooling down.



Not all Crossfit gym’s are the same!


Unfortunately there are more “wannabies” then there are REAL Crossfit gyms. Many are “wannabie” Crossfit gyms or globo-gyms saying they have Crossfit style training! Many have fly by night instructors who teach poor technique and call it authentic Crossfit. What’s the big deal you might ask? Poor technique causes INJURY and can leave you out of work or school for weeks in pain and hurt! Other “wannabie” Crossfit gyms are owners and instructors who try to sell you that they are tough competitors and athletes but are not even knowledgeable or have the proper Crossfit certifications needed to teach properly! Would you go to a Doctor with out a degree or passing Medical School? Why risk injury and put your body at risk with these “Wannabe” Crossfit Gyms and Instructors!?



When you visit a Crossfit gym ask them if they have:

  • Certified Crossfit Level 1 & 2 Certified Instructors

  • Certified YOGA Instructors

  • Instructors Certified in CPR

  • Certified Police Athletic League (PAL) Program

  • Crossfit Games Competitors

  • Special Crossfit Classes that cater to YOU! We have:

  • Crossfit Strength and Conditioning Program

  • Crossfit Kids Program

  • Crossfit Women’s ONLY Program

  • Crossfit for MMA Program

  • Crossfit for Olympic Lifting

  • Crossfit for Law Enforcement and First Responder Program

  • Crossfit for Over 50 Club

  • Crossfit Games Competition Training Camp

  • Tough Mudder, Warrior Dash, Spartan Race, Men’s Health Urbanathlon Training Camp

  • Paleo and Zone Diet Nutrition


Is your goal to eventually compete in the Crossfit Games, Tough Mudder, Warrior Dash, Spartan Race or Men’s Health Urbanathlon?

Why not train with a team that is known for winning? We have competed in all of the competitions mentioned and our team has done very well consistently placing at the top rankings.

If all of this information on this Web page isn’t enough to convince you that we are the #1 source for Crossfit in Queens, NY we will give you 30 Days to see it for yourself! No other Crossfit location would dare do this, but we are so confident that you will be impressed with our facility, staff, students, and specialized classes that we will actually let you train for 30 DAYS for FREE!

if you have no to little experience we will give you a FREE private lesson to start your trial off. Still don’t think it’s enough?

We will also give you a FREE consultation with our Crossfit consultants to discuss with you what your goals are so we can understand your goal and formulate a schedule and game plan to help you achieve your goal!

One FREE Class? One week FREE? Most Crossfit gyms are insecure that you won’t sign up if you take their class, now if they don’t want you to take the class because they feel you won’t sign up then is that place for you?

Ask them for a month of Free Training and they will laugh in your face! WHY? Because your only important to them if you pay. Most schools just want to throw you in classes and drag you thru training without caring why you even wanted to train Crossfit! Don’t be a member of a glob-gym that no one knows…or cares about…be a Member of the BEST Crossfit in Queens, NY.



By becoming a part of CrossFit Whitestone and its mission, you will become part of a team. Within this team, you will find camaraderie and support that will push you further than you would ever push yourself!


Crossfit Whitestone located in the Whitestone area of Queens, NY.

(Crossfit Whitestone is located in Queens County, driving distance to everyone in the Whitestone, Auburndale, Bayside, Collegepoint, Flushing, Linden Hill, Murray Hill, Queens, Brooklyn and Long Island Areas)